Season 1
Episodes
Bite Size #37: The Effects of Heat on the Body - Dr Tom Buckley
What exactly happens to your body as it heats up?
In this bite size from episode #25 Dr Tom Buckley compares the human body to a car engine, where it burns energy to create movement with the added side effect of...
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Bite Size #36: Stepping Up to the Next Level - Reed Mahoney (Coaching Corner)
NRL player Reed Mahoney shares how he upped his game playing for the parramatta eels, starting with an inquiry into how he can play more consistently from game to game, eventually leading him to start coaching with...
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Bite Size #35: Embracing Vulnerability in not a Weakness - Lisa Messenger
Have you ever been truly vulnerable with people in your life?
In this Bite Size from episode #46 entrepreneur Lisa Messenger shares how she brought true vulnerability to the corporate stage in her keynotes years...
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Bite Size #34: How to Train Mental Skills - Aaron Walsh
How do you train to get better at things like public speaking and presenting?
In this Bite size Mental Skills coach Aaron Walsh gives some tips on how to reduce nerves and anxiety around presentations and similar...
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Bite Size #33: Human Performance Assessments and the Quanitifed Self Movement - Dr Tom Buckley
Have you ever been for a health assessment or physical?
In this bite size Dr tom and Andrew talk about what is measured in a human performance assessment and why it can be good to undertake in the process. They...
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#32 - Top 5 Performance Intelligence Episodes of 2022
Itâs the end of 2022 and Andrew is looking back on the 5 most popular (based on downloads) Performance Intelligence Podcasts for the year. Counting down from number 5 to number 1, along the way Andrew explains why he...
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Bite Size #32: Running The NRL - Todd Greenberg
What goes into the day to day workings of running one of australiaâs biggest sporting competitions?
In this bite size from episode #19 Todd Greenberg sheds some light on what makes the inside of the NRL headquarters...
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#31 Cracking Stories, Genuine Conversations and (Finally) Feeling Comfortable Giving Advice â Nigel Marsh
Nigel Marsh is a former recalcitrant, now 'qualified' provider of advice. He is co-founder of Earth Hour and The Sydney Skinny, and his TED talk on work life balance has been viewed over 5 million times. He has spent...
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Bite Size #31: The Cost of Digital Distractions and Setting Technology Boundaries - Dr Kristy Goodwin
How much does your digital distraction cost?
Dr Kristy shares some incredible stats on digital wellbeing and how the cost of being distracted by digital devices can not only take a toll on your brain power but also...
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#30 Looking in the Rear View Mirror - Andrew May & Angela Poon (Coaching Corner)
Setting goals is a lot like driving a car. The majority of time is future-focused, looking ahead out the front windscreen.Research shows it is important to also periodically check the rear view mirror and remind...
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Bite Size #30: Mental Skills Training - George Gregan
Can you recognise when you are getting too emotional?
Rugby Legend George Gregan joins us in this bite size episode to elaborate on his experience with mental skills and gives us an amazing example of how early on in...
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#29 âHigh Performance Resetâ Live Presentation - Andrew May
In a departure from our regular podcast format, and based on several subscribers requesting an audio example of Andrew delivering a presentation, this episode is from a recent keynote for X15, a venture building...
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