Bite Size #34: How to Train Mental Skills - Aaron Walsh
How do you train to get better at things like public speaking and presenting?
In this Bite size Mental Skills coach Aaron Walsh gives some tips on how to reduce nerves and anxiety around presentations and similar performance moments.
Drawing parallels between the corporate world and the sporting world Aaron tells how he prepares athletes for similar moments and how the skills are fairly easily transferable.
Aaron is the mental skills coach for the Chiefs rugby club in New Zealand as well as the former mental skills coach for the Warriors in the NRL. Aaron also consults to athletes and professional sporting teams around the world and is passionate about seeing people grow and flourish to become the best that they can.
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.