All Episodes
Episodes
#73 The Power of Reflecting on the Previous 12 Months and the Science Behind 'Looking in the Rear View Mirror' - Andrew May & Angela Poon
Setting goals is a lot like driving a car. Most of the time is future-focused, looking ahead out the front windscreen. Goal setting research shows it is also important to periodically check the rear view mirror and...
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Bite Size #92: Dr Paul Batman - Trading The Gym For A Vacuum Cleaner, and Getting Similar Results
In this bite size from episode #68 Dr Paul Batman explains why he has swapped out a lot of his high intensity exercises for picking up the vacuum cleaner and the mop. Dr Paul talks about how he trained for a long...
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#72 Dom Price - Hype and Hubris around Hybrid, Atlassian's Responsible Tech Principles, Top 5 Attributes of a Corporate Super Performer, and Developing a Playbook for Intimacy and Love
Dom Price is Atlassian's resident work futurist. His experience across the fields of technology, finance and gaming, combined with extensive travel through over fifty countries has informed a unique perspective on the...
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Bite Size #91: Michael Bungay Stanier - 7 Essential Coaching Questions
In this bite size from episode #66 Andrew and Michael Bungay-Stanier talk about Michael’s 7 essential coaching questions – a must listen for anyone who has ever thought about doing coaching.
Michael explains that...
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#71 The Science of Anxiety and How to Tame Your Inner Critic - Dr Jodie Lowinger
Dr. Jodie Lowinger is founder of The Anxiety Clinic and her best-selling book “The Mind Strength Method” offers practical, hands-on guidance to help people effectively manage anxiety in their daily lives. Jodie’s work...
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Bite Size #90: Wayne Pearce - Performance Uncovered
In this bite size from episode #49 Rugby Legend Wayne Pearce answers my 13 questions in Performance Uncovered where we find out a little bit more about what makes Wayne tick and where he draws inspiration.
Wayne gives...
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#70 Investing in Self: The Foundation of the Social Mastery Equation Unplugged - Live Conversation at the Indo Pacific Conference on Delivering a World-Class Leadership & Performance Wellbeing Program
This live interview at the Indo-Pacific Sea Power Conference in Sydney is with Rear Admiral Wendy Malcolm, Commander Dean Thompson and Staff Officer MAS Executive Sam Tickle – three Navy personnel who have been...
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Bite Size #89: Owen Eastwood - Finding Your Tribe
In this bite size from episode #42 Owen Eastwood shares the touching story of how he connected with his father’s Māori tribe and the words they gave him that have seen him change how he lives his life and change his...
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#69 Carol Cooke - Working Undercover and Explaining what a Blow Job is in a Packed Courthouse, Being Diagnosed with MS, Redefining Longevity and Performance as a World-Class Paralympian Athlete
Carol Cooke, AM, is a 3-time gold medal Paralympian, 9-time world champion in para-cycling, international speaker, and expert in adversity and mindset. Born and raised in Canada, Carol's journey began as a young...
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Bite Size #88: Naomi Simson - The Art of Landing a Successful Pitch
In this Bite size from episode #28, entrepreneur Naomi Simson shares her passion for small business and the main motivator behind starting Red Balloon. Naomi gives some examples of the pressure small business owners...
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#68 The Science of Chronic Cardio (too much), Floppy Dorsal Fin Syndrome (too little), and Minimum Effective Dose (just right) - Dr Paul Batman
Dr Paul Batman is a university academic and is recognised as one of the world’s leading exercise physiologists. As co-founder of Fitness Institute Australia (FIA) and a university lecturer, Paul has trained thousands...
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Bite Size #87: Commander Dean Thompson - The Importance of Leadership and Followership in the Royal Australian Navy
In this bite size from episode #57, Commander Dean Thompson talks about the concept of leadership and followership and how both are vital to the smooth operation of the Australian Navy. From operating the bridge of a...
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