Season 1
Episodes
Bite Size #51: The Beauty of the Creative Process and how to Tap Into it - Nigel Marsh
In this bite size from episode #31, Prolific author Nigel Marsh shares his process for writing books and how he manages to stay creative, while also being aware of the commercial realities of being an author and...
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Bite Size #50: Evolution as a Player and as a Person - Shaun Lane (Coaching Corner)
Have you ever reflected on improvements you have made?
Parramatta eels player Shaun Lane looks back on a successful season of football and reflects on changes he made to take his performance to the next level and find...
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#42 Owen Eastwood - The Power of Belonging, Challenging the Cult of High Performance and Unlocking Potential with the Ancient Code of Togetherness
Owen Eastwood is a UK-based New Zealander of MÄori descent who works with some of the world's leading athletes, sporting teams, business leaders, entrepreneurs and performing artists. He is a litigation lawyer turned...
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Bite Size #49: How to Deal With a Shitty Day - Lisa Messenger
When was the last time you had a bad day?
In this bite size from episode #23 Andrew and Lisa Messenger discuss bad days and how they are more common than you think. Lisa shares how even with all the highs she has had...
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#41 Jake Bailey - Life-Long Lessons from Beating Cancer, Mind-Blowing Resilience and Going Viral with 50 Million Video Downloads
Jake Bailey is an internationally renowned speaker, the youngest #1 best-selling author in New Zealandâs history, and a passionate educator on the power of resilience.Â
In 2015 he was Head Boy at Christchurch Boysâ...
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Bite Size #48: Mental Skills Involves Your Body and Brain - Aaron Walsh
Do you train your body and brain or do you neglect one to focus on the other?
Mental skills coach Aaron Walsh joins the podcast and he and Andrew discuss how mental skills involves more than just training your brain,...
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#40 Caitlin Bassett - Captaining Australia in Netball, Career Transition and Lifelong Lessons in Leadership
Caitlin 'CBass' Bassett is former captain of Australia's national netball team, the Diamonds. Starting netball at the age of 11, she dominated the netball scene and scored 2,038 of 2,268 attempted shots at goal when...
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Bite Size #47: The Path To Becoming NRL CEO - Todd Greenberg
How did you get to your current level in your career? In this bite size from episode #19 Todd Greenberg shares his career path from starting out as a fitness instructor all the way to running one of Australiaâs...
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#39 Richard Burton - The Power of Living a Life On Purpose and How to Find It (Coaching Corner)
When he was 37 years old, Richard Burton woke up at 5am to the sound of a garbage truck reversing and in that very moment, decided to walk away from a very well paid 17-year career in property. With two young children...
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#38 Living in a Monastery for 7 Years, Embracing Struggle and Changing the Discussion About Youth Mental Health â Kamal Sarma
Kamal Sarma is the monk who didnât sell his Ferrari, thatâs because he never had one! Born in the East Indian state of Assam, Kamal came to Australia when he was four. He turned into a ârugby hungry, girl hungry,...
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Bite Size #46: Productive Work Arrangements - Dr Kristy Goodwin
How do you work most productively?
Digital wellbeing expert Dr Kristy Goodwin provides some sage advice on discovering how you work best, including understanding your chronobiology type and aligning cognitive tasks to...
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#37 Death by Comfort and Why the World Needs to Harden the F*ck Up - Paul Taylor
Modern humans are the most overweight, depressed, medicated and addicted cohort of adults that has ever lived. Our genome has not changed in over 45,000 years, but the world has changed enormously and there are...
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