NAB Business Fit

NAB Business Fit

Hosted by: Andrew May

This podcast forms part of NAB Business Fit, a fully integrated physical and psychological health and wellbeing program designed to help Australian small business owners. NAB has partnered with StriveStronger to...

Episodes

29. BITESIZE Dr Tom Buckley - 5 Factors to Being Burnout Proof

Season #1

Andrew and Dr Tom have been working together for 17 years under 5 different business iterations, with a mutual interest and desire to bridge the gap between the science of human performance and the reality of the...
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28. Dr Nicola Gates - Mental Skills Training

Season #1

Psychological skills, or mental skills are tools for the mind. Just like putting a fitness program together to train the body to be healthy, fit, flexible and strong; you can do exactly the same for your brain. The...
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27. BITESIZE Ross Savas - Building Robust Relationships

Season #1

For thousands of years humans survived in communities and fostered deep, meaningful relationships.Then we migrated from small villages to big cities and with that migration, many people lost that sense of tribe....
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26. Andrew May and Dr Tom Buckley - 5 Proven Factors that Inoculate You Against Burning Out

Season #1

Andrew and Dr Tom have been working together for 17 years under 5 different business iterations, with a mutual interest and desire to bridge the gap between the science of human performance and the reality of the...
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25. Drew Ginn - High Performance Sport, Changing Careers and Finding a Cure for Cancer

Season #1 Episode #25

Drew Ginn is Executive General Manager High Performance at Cricket Australia and is possibly the fittest person we’ve had on this podcast to. And that’s a big call seeing previous guest include Kieren Perkins, Justin...
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24. Ross Savas - Resilience, Relationships and Real Estate

Season #1 Episode #24

Ross Savas is the Managing Director of Kay & Burton Real Estate, where he has worked for 26 years and in 2010 he set the record for the most expensive residential property sold in Victoria. Ross is widely regarded...
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23. Chris Ashmore - The Power of Words and 3 Ingredients to Creating a Great Podcast

Season #1 Episode #23

Chris Ashmore is a Senior Producer at SoundCartel and is an acclaimed judge at the Australian Podcast Awards and The Webby Awards. For over 10 years Chris has produced interview-style audio programs and podcasts for...
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22. Tami Roos - Relaxing the Body, Quietening the Mind and why 'Meditation' Needs a Marketing Overhaul

Season #1 Episode #22

Tami Roos is an author, meditation facilitator, intuitive counsellor and popular keynote speaker. Tami delivers relaxation and mindset programs for elite performers and lives between Australia and Hawaii and is a true...
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21. Ed Cowan - Cricket, Coffee and Scaling Companies

Season #1 Episode #21

Ed Cowan is a former NSW, Tasmanian and Australian representative Cricketer. He is an author, podcaster, proud father, husband and friend. Ed has successfully made the transition from professional athlete to...
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20. Shelley Roberts - Compassion, Building Communities and Feeding the Country

Season #1 Episode #20

Shelley Roberts is Managing Director of Compass Group, Australia's largest food services company with over 11,000 Australian employees; operating in 450 different client locations; serving 64 million meals each year...
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19. Ben Lucas - From Footballer to Building Fitness Empires and Future Proofing

Season #1 Episode #19

Ben Lucas is a former professional rugby league player, marathon runner, yoga devotee, proud father, husband, charity worker and fitness entrepreneur. Ben has successfully made the transition from professional...
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18. Paul Roos - Routines, Role Models and Building Real Connection

Season #1 Episode #18

Paul Roos is an AFL hall of famer turned coach, commentator and business leader. He spends his time building high performing teams in both business and in elite sport. Paul coached the Sydney Swans to their 2005...
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