Season 1
Episodes
#52 Tadhg Kennelly & David Eccles - Dropping the Armour Around Men's Health, Becoming Comfortable in Your Own Skin and Embracing Love
Tadhg Kennelly won both an AFL Premiership with the Sydney Swans (2005) and a Senior All-Ireland Championship medal for Kerry (2009). An Academy Coach at the GWS Giants, he is driven to help men challenge toxic...
View Episode
Bite Size #65: Performance Uncovered - Lisa Messenger
Entrepreneur extraordinaire Lisa Messenger takes on our Performance Uncovered questions and sheds some light on what makes her tick, including why she gets 10 hours of sleep every night, how she stays fit when she is...
View Episode
#51 Holly Ransom - Leading Change, Lessons from Interviewing Global Stars and the Gift of Instantaneous Feedback
Holly Ransom has interviewed some of the world's biggest names including Barack and Michelle Obama, Malcolm Gladwell, Richard Branson, Condoleezza Rice, Billy Jean King and Adam Grant. Hard to pin down with an exact...
View Episode
Bite Size #64: Being a Stunt Double, Seeing the White House get Shelled and Getting Kidnapped in Russia - Dr Jemma King
Buckle up for this one everybody, in this Bite size episode Dr Jemma King tells us about the time she was living in Russia in her early 20’s and she has some crazy stories to tell, from being a stunt double, watching...
View Episode
#50 Phil Waugh - Performing as an Athlete, Performing in Business, and Performing in the Biggest Role of His Life as Rugby Australia CEO
Phil Waugh is the recently appointed CEO of Rugby Australia. He played 79 games for the Wallabies and 136 games for the NSW Waratahs. His preferred position was openside breakaway, where his goal was to be a menace...
View Episode
Bite Size #63: The Psychological Effects of Cold Water Therapy - Dr Tom Buckley
Do you commit to a regular cold water practise?
Dr Tom Buckley joins us in this bite size episode to explain some of the positive effects that immersing yourself in cold can have on your mental state. Dr Tom starts by...
View Episode
#49 Wayne Pearce - Role Modelling Healthy Living, Personal Leadership, and a Framework to Learn, Unlearn and Relearn
Wayne Pearce is in the Rugby League Hall of Fame and played 193 NRL games for the Balmain Tigers. A proud NSW Blues and Australian Kangaroos representative, he is listed as one of the 100 greatest NRL players of all...
View Episode
Bite Size #62: Performance Uncovered - Ciaran Gribbin
Former INXS frontman and all around rockstar Ciaran Gribbin is the latest in our Performance Uncovered series and among other things Ciaran elaborates on how he gets himself ready for big moments and how the rockstar...
View Episode
#48 The Science of Imposter Syndrome and How to Harness It - Dr Nicola Gates
Imposter syndrome is a psychological occurrence where people doubt their skills, talents, or accomplishments and often feel like a fraud, despite being high-performing in external, objective ways Â
Dr Nicola Gates is...
View Episode
Bite Size #61: Nigel Marsh - Performance Uncovered
Nigel Marsh is host of The Five of My Life podcast where he asks each guest 5 questions including their favourite Film, Book, Song, Place and Possession. We decided to flip this format onto Nigel and find out more...
View Episode
#47 Andrew May - The Power of Learning to Down Regulate (Coaching Corner)
We live in a world that heavily bought into Piere de Coubertin's Olympic motto 'Citius, Alltius, Fortius' (Faster, Higher, Stronger) over 130 years ago. The challenge with this motto however is it never addressed core...
View Episode
Bite Size #60: Healthy Environments vs High Performing Environments - Owen Eastwood
Do you consider your workplace to be a high performance environment?
Performance coach Owen Eastwood joins the podcast in this bite size episode to explain why he doesn’t like using the term “high performance” and why...
View Episode
