Season 1
Episodes
Bite Size #10: Nutrition Dos And Don'ts - Kelsey Hutton
How easy do you think it is to eat healthy?
Nutritionist Kelsey Hutton joins us in this Bite Size from episode #5 of the podcast to help us understand how making some small changes to what you eat and drink can help...
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#11 All Peaks And No Troughs - Andrew May
What do you do when it seems like work is nothing but high intensity moments with no breaks?
Angela Poon flips the tables on Andrew in this episode to discuss how they navigate busy times when it seems like there is...
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Bite Size #9: Training Mental Skills - Dr Suzy Green
If you could give your children a head start in life with mental skills would you take it?
Dr Suzy Green explains the different views between generations when it comes to mental skills, particularly in the workplace....
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Bite Size #8: Operating Rhythm - Andrew May
How do you get the most productivity out of your day, week, month and year?In this Bite Size podcast from episode 3 Andrew May gives an overview of what an operating rhythm is and how he sets up his operating rhythm...
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Bite Size #7: Upregulating, Downregulating and ADHD - Kerwin Rae
How do you stay calm and keep a level head when your brain is telling you to stay alert, firing at a rapid pace?
Kerwin Rae, one of the world’s leading high performance coaches, joins us on this Bite Size episode to...
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Bite Size #6: Mental Skills Academy - Dr Nicola Gates
How do the world’s highest performers get to and stay at such a high level? The answer is more than just physical conditioning.
Mental skills can be the deciding factor in an even contest, whether that’s playing...
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Bite Size #5: Aversion To Baggy Greens - Ed Cowan
If you were given the opportunity to take home a baggy green would you? Cricket star turned coffee pod tycoon Ed Cowan tells us about how he has turned down both a baggy green and a baggy blue in his playing...
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#10 Building a World-Class Podcast – Craig Harper and Melissa Cameron
How do you publish 7 podcast episodes a week? Not only that, but average over 20,000 downloads a day and over 500,000 downloads a month Â
The You Project’s Craig Harper and Melissa Cameron join us to explain the...
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Bite Size #4: Supplements - Kelsey Hutton
Supplements can be a divisive topic and making sure you get the right ones can be very difficult if you don't know where to start. In this Bite Size episode Andrew interviews Kelsey Hutton on the importance of...
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#9 The Science of Burnout - Dr Tom Buckley
Andrew and Dr Tom have been working together for 17 years under 5 different business iterations, with a mutual interest and desire to bridge the gap between the science of human performance and the reality of the...
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Bite Size #3: Diversity in Thinking - Dr Suzy Green
How would you put together a crack corporate team? Andrew gets an insight on how optimism and positivity expert Dr Suzy Green would build the best team to accomplish any task through the recognition and use of...
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#8 Taking Chances, Grit and Managing Mental Health - Kerwin Rae
Kerwin Rae is Australia’s leading business strategist; dedicated to helping people with his revolutionary no bull**** approach to business growth and personal transformation.Kerwin’s journey to get to where he is...
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