Season 1
Episodes
Bite Size #16: Busyness and Protecting Time - Andrew May
How busy are you really?
In this Bite Size from episode 11 Andrew May and Angela Poon talk about the busyness trap and how you might not actually be as busy as you think. They discuss ways to organise your week to...
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#17 Talent, Training, Travel and Tribulations - George Gregan
What does it take to be Australia’s most capped sportsperson?
In this episode Andrew interviews former Australian rugby union captain, George Gregan. AÂ man of many talents, George played multiple sports at a high...
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Bite Size #15: The Importance of Diversity - Craig Harper and Melissa Cameron
How important is diversity to your business?
In this Bite Size from episode 10 Craig Harper and Melissa Cameron elaborate on how important all types of diversity are to the success of their business. The episode goes...
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#16 The Science of Fasting - Paul Taylor
The Science of Fasting
Fasting is a highly effective mechanism to lose weight, lower insulin levels, increase growth hormone, aid cellular repair, reduce inflammation, enhance heart health and boost brain performance....
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Bite Size #14: 5 Factors To Innoculate You Against Burnout - Dr Tom Buckley
Have you ever felt on the verge of burnout?
In this Bite Size from episode 9 Andrew and Dr Tom explain their research into and discovery of the 5 factors that are guaranteed to innoculate you against burning out. The...
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#15 Lunch with Lee - Shane Lee and Phil Kearns
In a departure from the regular StriveStronger Podcast format, this episode was recorded as part of the “Lunch with Lee” podcast, where Shane Lee interviews high performers in a range of fields including sport,...
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Bite Size #13: Adjusting For Covid And Social Media - Kerwin Rae
How quickly did it take your business to adjust to the changes brought on by Covid?
In this bite size from episode 8 Kerwin Rae explains how he adjusted his entire company to stay productive during Covid lockdowns and...
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#14 Biometrics, Business and Lessons from Sinking Boats - Blair Crawford
How do you go from a backpacking salesperson to the CEO of one of Asia Pacific's fastest growing biometrics companies?
Blair Crawford is CEO of Daltrey, a biometric and biosecurity company changing the way people...
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Bite Size #12: Mental Health Is Not Mental Illness - Dr Nicola Gates
How do you view mental health?
In this Bite Size from episode 7 Dr Nicola Gates explains that everyone has mental health and that it is a spectrum, some days it can be good and other days it can be challenging. Dr...
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#13 Perseverance, Core Values and Leadership Habits - Padraig O'Sullivan
Have you ever been down to the last $20 in your bank account?
Padraig O'Sullivan started out as a prospective priest in Ireland, moving to nursing in one of the UK’s top heart health clinics and eventually moved to...
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Bite Size #11: Going From 6/10 To 10/10 - Ed Cowan
How do you go from performing at a 6/10 to 10/10 consistently?
In this Bite Size Ed Cowan explains his process of reviewing and evaluating his performances after every game to make sure he is able to constantly...
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#12 Resilience, Relationships and Real Estate - Ross Savas
How do you become one of the most successful real estate agents in Australia? The answer is about more than just money.
Ross Savas is the Managing Director of Kay & Burton Real Estate, where he has worked for 27...
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