All Episodes
Episodes
#13 Bite Size: High Performance Baker's Dozen - Wendy Malcolm
What is it that makes high performers tick?
In this Bite size from episode #7 Rear Admiral Wendy Malcolm gets asked the High performance baker’s dozen – a series of 13 questions that give you an insight into how Wendy...
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#12 Participant Coaching Corner - Scott Lockey and Beth Seivers
In another Coaching Corner episode of the Social Mastery Podcast Andrew sits down with 2 participants from the Social Mastery program and runs a joint coaching session to help solidify some of the lessons from the...
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#11 Bite Size: Leadership Habits - Padraig O'Sullivan
Which leadership habits are good to focus on, and which habits and behaviours do you need to drop?
In this Bite Size from episode #5, Padraig O’Sullivan, my former study buddy from the Coaching Psychology Masters at...
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#10 Going Slow, Optimising the Creative Process and Learning to Love the Process of Ageing - Carl Honore
Carl Honore is a world-renowned journalist, speaker and author and is globally recognised as the godfather of the slow movement. After speed-reading a bedtime story for his son involving a scaled-down version of Snow...
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#9 Bite Size: The Cost of Digital Distractions - Dr Kristy Goodwin
How much does your digital distraction cost?
Dr Kristy shares some incredible stats on digital wellbeing and how the cost of being distracted by digital devices can not only take a toll on your brain power but also...
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#8 Participant Coaching Corner - Anthony Duncan, Rob Bryson and Hannah Demkin
In this episode of the Social Mastery Podcast Andrew sits down with 3 participants from the Social Mastery program and runs a joint coaching session to help solidify some of the lessons from the program as well as...
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#7 Joining the Navy, Finding Inspiration and Why I Love my Job - Wendy Malcolm
Did you ever have a moment when you realise you love what you do?
Wendy Malcolm joins the podcast with Andrew May and Angela Poon to talk all things navy, from how she joined as a teenager to explore the world through...
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#6 Bite Size: 5 Factors to Prevent Burnout - Dr Tom Buckley
Have you ever felt on the verge of burnout?
In this Bite Size from episode #2 Andrew and Dr Tom explain their research into and discovery of the 5 factors that are guaranteed to innoculate you against burning out. The...
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#5 Perseverance, Core Values and Leadership Habits - Padraig O'Sullivan
Have you ever been down to the last $20 in your bank account?
Padraig O'Sullivan started out as a prospective priest in Ireland, moving to nursing in one of the UK’s top heart health clinics and eventually moved to...
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#4 Bite Size: High Performance Bakers Dozen - Tony Dalton
This is the first in a series of shorter podcasts called “bite size” where we take some of the key moments from previous podcasts and amplify them in a snack sized format.
Today’s bite size comes from episode #1 with...
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#3 The Science Of Digital Wellbeing - Dr Kristy Goodwin
Are you a slave to your digital devices?
Dr Kristy Goodwin joins Andrew and Angela Poon, StriveStronger Operations Director on the podcast to discuss all things digital wellbeing. Dr Kristy takes us through why we...
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#2 The Science of Burnout - Dr Tom Buckley
When was the last time you came close to burning out?
In this podcast Andrew is joined by Dr Tom Buckley and the pair talk all things burnout, from Dr Tom’s experience with burnout working in the healthcare industry...
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