Maritime Domain Social Mastery Program
Welcome to the Connection Zone - On Demand Webinars
Below is a list of past webinars you may have missed:
1. Team Huddles
Keynote Launch
Survival of the Fittest
Social Mastery Program
Team Onboarding
Week 1
Self-Awareness
Week 2
Self-Management
Week 3
Social-Awareness
Week 4
Relationship Management
Week 5
Celebration Event
2. HIIT Exercise Sessions
Week 1
Full body “pick me up!”
Week 2
Endorphin Interval Session
Week 3
HIIT Stamina Spiker
Week 4
Seriously Sweaty Shredder
3. Relaxation and Breathing Sessions
Week 1
The Science of Breathing & Breath Assessment
Week 2
Putting Breathing into Practice
Week 3
Cold Water Immersion
Week 4
Advanced Breathwork Training
