Related Publications

The science underpinning the MatchFit philosophy and practice.

MENTAL HEALTH & WELLBEING

Mental Health Services in Australia. Australian Institute of Health and Welfare https://www.aihw.gov.au/reports/mental-health-services/mental-health-services-in-australia/report-contents/summary-of-mental-health-services-in-australia

Types of Depression. Black Dog Institute https://www.blackdoginstitute.org.au/clinical-resources/depression/types-of-depression

Persistent Depressive Disorder. Mayo Clinic https://www.mayoclinic.org/diseases-conditions/persistent-depressive-disorder/symptoms-causes/syc-20350929

Columbia University’s Mailman School of Public Health (2017) ‘Depression Is on the Rise in the US, Especially Among Young Teens’, ScienceDaily, www.sciencedaily.com/releases/2017/10/171030134631.htm

Maybery, A. Reupert, K. Patrick, M. Goodyear & L. Crase (2009) ‘Prevalence of Parental Mental Illness in Australian Families’, Psychiatric Bulletin, 33 (1), 22–26. https://psycnet.apa.org/record/2009-01699-009

Australian Institute of Health and Welfare (2018) ‘Mental Health Services in Australia’, available at: https://www.aihw.gov.au/reports-statistics/health-welfare-services/mental-health-services/overview

Mental Health Foundation (2014) Living with Anxiety: Understanding the role and impact of anxiety in our lives. Available at: https://www.mentalhealth.org.nz/assets/A-Z/Downloads/Living-with-anxiety-report-MHF-UK-2014.pdf

Whiteman (2017) ‘Six Ways Your Pet Can Boost Health and Well-being’, Medical News Today, www.medicalnewstoday.com/articles/317738.php

AGEING / LONGEVITY / LIFE EXPECTANCY

Hyman, G. Oden & M. Wagner (2010) The Aging Process: Physiological Changes and Implications for Educators and Practitioners, Activities, Adaptation & Aging, 34 (2), 148–153. https://www.tandfonline.com/doi/abs/10.1080/01924781003773815?tab=permissions&scroll=top

Keller & M. Engelhardt (2014) ‘Strength and Muscle Mass Loss with Aging Process: Age and Strength Loss’, Muscles, Ligaments and Tendons Journal, 3 (4), 346–50. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3940510/

Currais (2015) ‘Ageing and Inflammation: A Central Role for Mitochondria in Brain Health and Disease’, Ageing Research Reviews, 21, 30–42. https://www.sciencedirect.com/science/article/pii/S1568163715000082?via%3Dihub

Lopez-Lluch (2008), ‘Mitochondrial Biogenesis and Healthy Aging’, Experimental Gerontology, 43 (9), 813–19. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2562606/

Steptoe, A. Deaton & A.A. Stone (2014) Subjective Wellbeing, Health, and Ageing. Lancet, 385 (9968), 640–648. https://www.ncbi.nlm.nih.gov/pubmed/25468152

Steptoe A, Deaton A, Stone AA. Subjective wellbeing, health, and ageing. Lancet. 2015;385(9968):640–648. doi:10.1016/S0140-6736(13)61489-0 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4339610/

M.E. Lachman, S. Teshale & S. Agrigoroaei (2014) Midlife as a Pivotal Period in the Life Course: Balancing Growth and Decline at the Crossroads of Youth and Old Age. International Journal of Behavioral Development, 39 (1), 20–31. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4286887/

M.P. St-Onge & D. Gallagher (2009) Body Composition Changes with Aging: The Cause or the Result of Alterations in Metabolic Rate and Macronutrient Oxidation?’, Nutrition, 26 (2), 152–55. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2880224/

J.D. Veldhuis (2003) ‘Changes in Pituitary Function with Ageing and Implications for Patient Care’, Nat Rev Endocrinol, 9: 205–15. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3920108/

J.D. Berry, A. Dyer, X. Cai, D.B. Garside, H. Ning, A. Thomas, P. Greenland, L. Van Horn, R.P. Tracy & D.M. Lloyd-Jones (2012) ‘Lifetime Risks of Cardiovascular Disease’, N Engl J Med, 366 (4), 321–29. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3336876/

D.L. Murman (2015) ‘The Impact of Age on Cognition’, Seminars in Hearing, 36 (3), 111–21. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4906299/

Seematter-Bagnoud & B. Santos-Eggimann (2006) ‘Population-based Cohorts of the 50s and Over: A Summary of Worldwide Previous and Ongoing Studies for Research on Health in Ageing’, European Journal of Ageing, 3 (1), 41. https://europepmc.org/abstract/med/28794749

Hayflick & P.S. Moorhead (1961) ‘The Serial Cultivation of Human Diploid Cell Strains’, Experimental Cell Research, 25, 585–621. https://www.sciencedirect.com/science/article/abs/pii/0014482761901926

Corbyn (2017) ‘Elizabeth Blackburn on the Telomere Effect: “It’s about keeping healthier for longer”’, The Guardian, 29 January 2017, available at: https://www.theguardian.com/science/2017/jan/29/telomere-effect-elizabeth-blackburn-nobel-prize-medicine-chromosomes.

Buettner (2017) ‘9 Lessons from the World’s Blue Zones on Living a Long, Healthy Life’, World Economic Forum, https://www.weforum.org/agenda/2017/06/changing-the-way-america-eats-moves-and-connects-one-town-at-a-time

Sowa, B. Tobiasz-Adamczyk, R. Topór-Mądry, A. Poscia & D.I. la Milia (2016) ‘Predictors of Healthy Ageing: Public Health Policy Targets’, BMC Health Services Research,16 (Suppl 5), 289. doi:10.1186/s12913-016-1520-5. https://bmchealthservres.biomedcentral.com/articles/10.1186/s12913-016-1520-5

T.D. Cosco, A.M. Prina, J. Perales, B.C.M. Stephan & C. Brayne (2014) ‘Operational Definitions of Successful Aging: A Systematic Review’, Int Psychogeriatr, 26 (3), 373–81.

https://www.ncbi.nlm.nih.gov/pubmed/24308764

Australian Institute of Health and Welfare

https://www.aihw.gov.au/reports/life-expectancy-death/deaths-in-australia/contents/life-expectancy.

Oeppen & J.W. Vaupel (2001) ‘Broken Limits to Life Expectancy’, Science, 296 (5570), 1029–1031. https://science.sciencemag.org/content/296/5570/1029

K.D. Kochanek, S.L. Murphy, J.Q. Xu & E. Arias (2017) Mortality in the United States, 2016. NCHS Data Brief, no. 293. Hyattsville, MD: National Center for Health Statistics. https://www.cdc.gov/nchs/data/databriefs/db293.pdf

Blue Zones on Living a Long, Healthy Life’, World Economic Forum, 26 June 2017, available at: www.weforum.org/agenda/2017/06/changing-the-way-america-eats-moves-and-connects-one-town-at-a-time.

Australian Institute of Health and Welfare (2017) Behaviours & Risk Factors, 17 July 2017, available at: www.aihw.gov.au/reports-data/behaviours-risk-factors

Ambrose, M.F. Harris & A. Ampt (2009) ‘The 45-Year Old Health Check: Feasibility and Impact on Practices and Patient Behaviour’, Australian Family Physician, 38 (5). https://www.racgp.org.au/afp/200905/31534

A.H. Mokdad et al. (2016) ‘Global Burden of Diseases, Injuries, and Risk Factors for Young People’s Health During 1990–2013: A Systematic Analysis for the Global Burden of Disease Study 2013’, Lancet, 387 (10036), 2383–2401. https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(16)00648-6/fulltext

BODY WEIGHT / OBESITY

Ng, T. Fleming, M. Robinson et al. (2014) ‘Global, Regional, and National Prevalence of Overweight and Obesity in Children and Adults during 1980–2013: A Systematic Analysis for the Global Burden of Disease Study 2013’, The Lancet, 384 (9945), 766–81. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4624264/

Thomas et al. (2017) ‘Screen Media Exposure and Obesity in Children and Adolescents’, Pediatrics, 140 (Suppl. 2): S97–S101. https://pediatrics.aappublications.org/content/140/Supplement_2/S97

N.A. Christakis & J.H. Fowler (2007) ‘The Spread of Obesity in a Large Social Network over 32 Years’, New England Journal of Medicine, 357, 370–79. https://www.nejm.org/doi/10.1056/NEJMsa066082?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%3dwww.ncbi.nlm.nih.gov

S.B. Roberts & D.F. Williamson (2002) ‘Causes of Adult Weight Gain’, The Journal of Nutrition, 132 (12), 3824S–3825S. https://academic.oup.com/jn/article/132/12/3824S/4712104

Agras, W. S., & Mascola, A. J. (2005). Risk factors for childhood overweight. Current Opinion in Pediatrics, 17(5), 648-652 https://europepmc.org/abstract/med/16160542

HUMAN FACTORS & PERFORMANCE

Poczwardowski (2017) ‘Deconstructing Sport and Performance Psychology Consultant: Expert, Person, Performer, and Self-regulator’, International Journal of Sport and Exercise Psychology, 1–18. https://www.tandfonline.com/doi/abs/10.1080/1612197X.2017.1390484

C.J. Limb & A.R. Braun (2008) ‘Neural Substrates of Spontaneous Musical Performance: An fMRI Study of Jazz Improvisation’, PLoS ONE, 3 (2), e1679; https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0001679

Mark, D. Gudith & U. Klock (2015) ‘The Cost of Interrupted Work: More Speed and Stress’, available at: www.ics.uci.edu/~gmark/chi08-mark.pdf.

Mao et al. (2016) ‘Optimal Experience and Optimal Identity: A Multinational Study of the Associations between Flow and Social Identity’, Frontiers in Psychology, 7, 67; https://www.frontiersin.org/articles/10.3389/fpsyg.2016.00067/full

P.E. Mallet & R.J. Beninger (1996) ‘The Endogenous Cannabinoid Receptor Agonist Anandamide Impairs Memory in Rats’, Behavioural Pharmacology, 7 (3), 276–84. https://www.queensu.ca/psychology/sites/webpublish.queensu.ca.psycwww/files/files/Faculty/Richard%20Beninger/Beninger_prp_59.pdf

W.C. Orr, H.J. Hoffman & F.W. Hegge (1974) ‘Ultradian Rhythms in Extended Performance’, Aviation, Space, and Environmental Medicine, 45, 995–1000. https://psycnet.apa.org/record/1979-27999-001

MOVE

Street & R. James (n.d.) ‘The Relationship between Organised Recreational Activity and Mental Health’, WA Department of Local Government, Sport and Cultural Industries, available at: www.dsr.wa.gov.au/support-and-advice/research-and-policies/organised-recreational-activity-and-mental-health

Australian Institute of Health and Welfare (2017) Risk Factors to Health, Canberra, AIHW, available at: https://www.aihw.gov.au/reports/biomedical-risk-factors/risk-factors-to-health/contents/insufficient-physical-activity

World Health Organization (2016) Physical Inactivity, available at: www.who.int/dietphysicalactivity/pa/en

Chung, J. Park & K. Lim (2017) ‘The Effects of Exercise and Cold Exposure on Mitochondrial Biogenesis in Skeletal Muscle and White Adipose Tissue’, Journal of Exercise Nutrition and Biochemistry, 21 (2), 39–47. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5545200/

D.E. Warburton, C.W. Nicol & S.S. Bredin (2006) ‘Health Benefits of Physical Activity: The Evidence’, CMAJ: Canadian Medical Association Journal, 174 (6), 801–09.  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1402378/

Blair & S. Brodney (1999) ‘Effects of Physical Inactivity and Obesity on Morbidity and Mortality: Current Evidence and Research Issues’, Med Sci Sports Exerc, 31: S646–62. https://www.ncbi.nlm.nih.gov/pubmed/10593541

Heyn, B.C. Abreu & K.J. Ottenbacher (2004) ‘The Effects of Exercise Training on Elderly Persons with Cognitive Impairment and Dementia: A Meta-analysis’, Archives of Physical Medicine and Rehabilitation, 85 (10), 1694–1704; https://www.archives-pmr.org/article/S0003-9993(04)00397-1/fulltext

Bherer, K.I. Erickson & T. Liu-Ambrose (2013) ‘A Review of the Effects of Physical Activity and Exercise on Cognitive and Brain Functions in Older Adults’, Journal of Aging Research, 2013, 8. https://www.hindawi.com/journals/jar/2013/657508/

Mayo Clinic. (2017) Depression and anxiety: Exercise eases symptoms. Available at: https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/art-20046495

Babyak, J.A. Blumenthal, S. Herman, P. Khatri, M. Doraiswamy, K. Moore, W. Edward Craighead, T.T. Baldewicz & K. Ranga Krishnan (2000) ‘Exercise Treatment for Major Depression: Maintenance of Therapeutic Benefit at 10 Months’, Psychosomatic Medicine, 62 (5), 633–638. https://www.ncbi.nlm.nih.gov/pubmed/11020092

Yip, S. Sarma & P. Wilk (2016) ‘The Association between Social Cohesion and Physical Activity in Canada: A Multilevel Analysis’, Population Health, 2, 718–723. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5757883/

M.T. Hamilton, D.G. Hamilton & T.W. Zderic (2007) ‘The Role of Low Energy Expenditure and Sitting on Obesity, Metabolic Syndrome, Type 2 Diabetes, and Cardiovascular Disease’, Diabetes, published online 7 September 2007, available at: http://diabetes.diabetesjournals.org/content/early/2007/09/18/db07-0882.short

H.P. Van der Ploeg et al. (2012) ‘Sitting Time and All-Cause Mortality Risk in 222,497 Australian Adults’, Archives of Internal Medicine, 172 (6), 494–500. https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1108810

Sanghani (2013) ‘Young Adults Only Walk Five Minutes a Day “Because of Technology”’, The Telegraph, available at: https://www.telegraph.co.uk/technology/news/10389466/Young-adults-only-walk-five-minutes-a-day-because-of-technology.html.

J.L. Veerman et al. (2012) ‘Television Viewing Time and Reduced Life Expectancy: A Life Table Analysis’, British Journal of Sports Medicine, 46, 927–930; M. Shaw, R. Mitchell & D. Dorling (2000) ‘Time for a Smoke? One Cigarette Reduces Your Life by 11 Minutes’, British Medical Journal, 320, 53. https://bjsm.bmj.com/content/46/13/927.long

Department of Health (2017), Australia’s Physical Activity and Sedentary Behaviour Guidelines, available at: http://www.health.gov.au/internet/main/publishing.nsf/content/health-pubhlth-strateg-phys-act-guidelines

M.M. Robinson et al. (2017) ‘Enhanced Protein Translation Underlies Improved Metabolic and Physical Adaptations to Different Exercise Training Modes in Young and Old Humans’, Cell Metabolism, 25 (3), 581. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5423095/

Tudor-Locke, Catrine, & Bassett, David R. (2004). How Many Steps/Day Are Enough? Sports Medicine, 34(1), 1-8. https://www.ncbi.nlm.nih.gov/pubmed/14715035

Bassett, DR., Schneider, Pl., & Huntington, GE. (2004). Physical Activity in an Old Order Amish Community. Medicine & Science in Sports & Exercise, 36(1), 79-85 https://www.ncbi.nlm.nih.gov/pubmed/14707772

Allison MKBaglole JHMartin BJMacinnis MJGurd BJGibala MJ. (2017) Med Sci Sports Exerc. 2017 Feb;49(2):298-307. Intense Stair Climbing Improves Cardiorespiratory Fitness. https://insights.ovid.com/crossref?an=00005768-201702000-00010

Penedo, F. J., & Dahn, J. R. (2005). Exercise and well-being: a review of mental and physical health benefits associated with physical activity. Current Opinion in Psychiatry, 18(2), 189-193. https://insights.ovid.com/pubmed?pmid=16639173

Warburton, D, Whitney, C, Bredin, S. (2006) Health benefits of physical activity: the evidence. CMAJ 174 (6) 801-809 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1402378/

Tully, M. A., Cupples, M. E., Chan, W. S., McGlade, K., & Young, I. S. (2005). Brisk walking, fitness, and cardiovascular risk: A randomized controlled trial in primary care. Preventive Medicine, 41(2), 622-628. https://www.sciencedirect.com/science/article/pii/S0091743505000368?via%3Dihub

Sothern, M., Loftin, M., Suskind, R. et al. (1999) The health benefits of physical activity in children and adolescents: implications for chronic disease prevention. Eur J Pediatr. 158: 271 https://www.ncbi.nlm.nih.gov/pubmed/10206121

Mackenzie, B. (1999) Maximum Heart Rate https://www.brianmac.co.uk/maxhr.htm

Brymer & L. Oades (2009) ‘Extreme Sports: A Positive Transformation in Courage and Humility’, Journal of Humanistic Psychology, 49 (1). https://www.researchgate.net/publication/27478196_Extreme_Sports_A_Positive_Transformation_in_Courage_and_Humility

TECHNOLOGY

New York Post (2017) ‘Americans Check their Phones 80 Times a Day: Study’, New York Post, 8 November 2017, available at: https://nypost.com/2017/11/08/americans-check-their-phones-80-times-a-day-study.

N.D. Volkow, D. Tomasi, G.J. Wang et al. (2011) ‘Effects of Cell Phone Radiofrequency Signal Exposure on Brain Glucose Metabolism’, JAMA, 305 (8), 808–13. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3184892/

Warell (2018) ‘Text or Talk: Is Technology Making You Lonely?’ Forbes, available at: www.forbes.com/sites/womensmedia/2012/05/24/text-or-talk-is-technology-making-you-lonely/#46d4c1d42a7b

Hagberg et al. (2008) ‘Importance of Enjoyment when Promoting Physical Exercise’, Scandinavian Journal of Medicine and Science in Sports, 19 (5), 740–07. https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1600-0838.2008.00844.x

POSTURE AND FLEXIBILITY

Boutin R et al. (2015) Sarcopenia: Current Concepts and Imaging Implications. American Journal of Roentgenology.205: W255-W266. https://www.ajronline.org/doi/10.2214/AJR.15.14635

Marcell T. Sarcopenia: Causes, Consequences, and Preventions. (2003) Journal of Gerontology: Medical Sciences. 58A (10), 911–916. https://academic.oup.com/biomedgerontology/article/58/10/M911/534906

Scott D. (2016) Sarcopenia: a potential cause and consequence of type 2 diabetes in Australia’s ageing population? Med J Aust. 205 (7): 329-333. https://www.mja.com.au/journal/2016/205/7/sarcopenia-potential-cause-and-consequence-type-2-diabetes-australias-ageing

Behnaz Abiri & Mohammadreza Vafa (2017) Nutrition and sarcopenia: A review of the evidence of nutritional influences, Critical Reviews in Food Science and Nutrition. https://www.tandfonline.com/doi/abs/10.1080/10408398.2017.1412940

Robinson S et al. (2018) Does nutrition play a role in the prevention and management of sarcopenia? Journal of Clinical Nutrition. 37(4), 1121–1132 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5796643/

Nourbakhsh, M. R., & Arab, A. M. (2002). Relationship Between Mechanical Factors and Incidence of Low Back Pain. Journal of Orthopaedic & Sports Physical Therapy, 32(9), 447-460. https://www.jospt.org/doi/abs/10.2519/jospt.2002.32.9.447

Page P. (2012). Current concepts in muscle stretching for exercise and rehabilitation. International journal of sports physical therapy, 7(1), 109-19. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3273886/

Myklebust G, Engebretsen L, Braekken IH, et al. (2003) Prevention of anterior cruciate ligament injuries in female team handball players: a prospective intervention study over three seasons. Clin J Sport Med. 13(2):71-8. https://insights.ovid.com/pubmed?pmid=12629423

Tran, M. D., Holly, R. G., Lashbrook, J. and Amsterdam, E. A. (2001), Effects of Hatha Yoga Practice on the Health‐Related Aspects of Physical Fitness. Preventive Cardiology, 4: 165-170. https://onlinelibrary.wiley.com/doi/full/10.1111/j.1520-037X.2001.00542.x

Rocha, K. K. F., Ribeiro, A. M., Rocha, K. C. F., et al. (2012). Improvement in physiological and psychological parameters after 6months of yoga practice. Consciousness and Cognition, 21(2), 843-850. https://www.sciencedirect.com/science/article/abs/pii/S1053810012000165?via%3Dihub

McAuley, E., Gothe, N. P., & Kramer, A. F. (2014). The Effects of an 8-Week Hatha Yoga Intervention on Executive Function in Older Adults. The Journals of Gerontology: Series A, 69(9), 1109-1116. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4202261/

Dhikav, V. , Karmarkar, G. , Verma, M. , et al. (2010), Yoga in Male Sexual Functioning: A Noncompararive Pilot Study. The Journal of Sexual Medicine, 7: 3460-3466 https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1743-6109.2010.01930.x

FUEL

Schwingshackl, C. Schwedhelm, G. Hoffmann et al. (2017) ‘Food Groups and Risk of All-cause Mortality: A Systematic Review and Meta-analysis of Prospective Studies’, American Journal of Clinical Nutrition, 105 (6), 1462–1473. https://academic.oup.com/ajcn/article/105/6/1462/4569801

 J.P.A. Ioannidis (2018) ‘The Challenge of Reforming Nutritional Epidemiologic Research’, JAMA, 320 (10), 969–970. https://jamanetwork.com/journals/jama/article-abstract/2698337

 R.J. de Souza, A. Mente, A. Maroleanu et al. (2015) ‘Intake of Saturated and Trans Unsaturated Fatty Acids and Risk of All Cause Mortality, Cardiovascular Disease, and Type 2 Diabetes: Systematic Review and Meta-analysis of Observational Studies’, British Medical Journal, 11, 351, h3978. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4532752/

P.W. Meta-Siri-Tarino, Q. Sun, F.B. Hu, R.M. Krauss (2010) Meta-analysis of Prospective Cohort Studies Evaluating the Association of Saturated Fat with Cardiovascular Disease’, American Journal of Clinical Nutrition, 91 (3), 535–46. https://www.ncbi.nlm.nih.gov/pubmed/20071648

Horne BD, Muhlestein JB, Anderson JL. Health effects of intermittent fasting: hormesis or harm? A systematic review. The American Journal of Clinical Nutrition. 2015;102(2):464-70). https://www.ncbi.nlm.nih.gov/pubmed/26135345

Patterson, R. E., Laughlin, G. A., LaCroix, A. Z., Hartman, S. J., Natarajan, L., Senger, C. M., … Gallo, L. C. (2015). Intermittent Fasting and Human Metabolic Health. Journal of the Academy of Nutrition and Dietetics, 115(8), 1203–1212.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4516560/pdf/nihms663671.pdf

B.D. Horne, H.T. May, J.L. Anderson et al. (2008) ‘Usefulness of Routine Periodic Fasting to Lower Risk of Coronary Artery Disease among Patients Undergoing Coronary Angiography’, American Journal of Cardiology, 102 (7), 814–19. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2572991/

B.D. Horne, J.B. Muhlestein & D.L. Lappé (2013) ‘Randomized Cross-over Trial of Short-term Water-only Fasting: Metabolic and Cardiovascular Consequences’, Nutr Metab Cardiovasc Dis, 23 (11), 1050–57. https://linkinghub.elsevier.com/retrieve/pii/S0939-4753(12)00257-8

Rauber, M.L. da Costa Louzada & E.M. Steel (2018) Ultra-Processed Food Consumption and Chronic Non-Communicable Diseases-Related Dietary Nutrient Profile in the UK (2008⁻2014) Nutrients, 10 (5): 587. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5986467/

Renner, G. Sproesser, S. Strohbach & H.T. Schupp (2012) ‘Why We Eat What We Eat: The Eating Motivation Survey (TEMS)’, Appetite, 59 (1), 117–28. https://www.sciencedirect.com/science/article/abs/pii/S0195666312001286?via%3Dihub

Colantuoni, J. Schwenker, J. McCarthy et al. (2001) ‘Excessive Sugar Intake Alters Binding to Dopamine and Mu-opioid Receptors in the Brain’, NeuroReport, 12 (16), 3549–52. https://www.ncbi.nlm.nih.gov/pubmed/11733709

L.A. Lytle, S.G. Moe, M.S. Nanney, M.N. Laska & J.A. Linde (2014) ‘Designing a Weight Gain Prevention Trial for Young Adults: The CHOICES Study’, American Journal of Health Education, 45 (2), 67–75. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4043377/

Nowson C and Stella O’Connell. Protein Requirements and Recommendations for Older People: A Review Nutrients. 2015 Aug; 7(8): 6874–6899. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4555150/

Keys, C. Aravanis, H. Blackburn et al. (1980) Seven Countries: A Multivariate Analysis of Death and Coronary Heart Disease, Cambridge, Harvard University Press. https://www.sevencountriesstudy.com/study-findings/publications/

World Health Organization (2015) ‘WHO Calls on Countries to Reduce Sugars Intake among Adults and Children’, press release, available at: www.who.int/mediacentre/news/releases/2015/sugar-guideline/en

American Heart Association (2018) ‘Added Sugars’, available at: www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/added-sugars

Gkogkolou & M. Böhm (2012) ‘Advanced Glycation End Products: Key Players in Skin Aging?’ Dermato-endocrinology, 4 (3), 259–70. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583887/

Y.K. Chan, M. Estaki & D.L. Gibson (2013) ‘Clinical Consequences of Diet-induced Dysbiosis’, Annals of Nutrition and Metabolism, 63 (suppl. 2), 28–40. https://www.karger.com/Article/FullText/354902

Dehingia, K. Thangjam devi, N.C. Talukdar et al. (2015) ‘Gut Bacterial Diversity of the Tribes of India and Comparison with the Worldwide Data’, Scientific Reports, 5, 18563. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4686986/

T.G. Dinan & J.F. Cryan (2017) ‘The Microbiome-Gut-Brain Axis in Health and Disease’, Gastroenterology Clinics of North America, 46 (1), 77–89. https://www.sciencedirect.com/science/article/pii/S0889855316300826?via%3Dihub

Banerjee (2014) ‘Neurotransmitters in Alcoholism: A Review of Neurobiological and Genetic Studies’, Indian Journal of Human Genetics, 20 (1), 20–31. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4065474/

Higdon & V.J. Drake (2003) An Evidence-Based Approach to Phytochemicals and Other Dietary Factors. New York, Thieme Medical Publishers Inc. https://www.booktopia.com.au/an-evidence-based-approach-to-phytochemicals-and-other-dietary-factors-jane-higdon/book/9783131418425.html

Collier, R. (2017). The DNA-based diet. CMAJ : Canadian Medical Association Journal. 189(1), E40-E41. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5224962/

Frayling TM, Timpson NJ, Weedon MN, et al. (2007) A common variant in the FTO gene is associated with body mass index and predisposes to childhood and adult obesity. Science. 316(5826): 889-94. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2646098/

Goumidi L, Cottel D, Dallongeville J, Amouyel P, Meirhaeghe A. (2014) Effects of established BMI-associated loci on obesity-related traits in a French representative population sample. BMC Genet. 15: 62. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4035696/

Hong KW, Oh B. (2012 Recapitulation of genome-wide association studies on body mass index in the Korean population. Int J Obes (Lond) 36(8): 1127-30 https://www.nature.com/articles/ijo2011202

Gouda HN, Sagoo GS, Harding AH, Yates J, Sandhu MS, Higgins JP. (2010) The association between the peroxisome proliferator-activated receptor-gamma2 (PPARG2) Pro12Ala gene variant and type 2 diabetes mellitus: a HuGE review and meta-analysis. Am J Epidemiol 171(6): 645-55. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2834889/

Bokor, S., et al., (2010) Single nucleotide polymorphisms in the FADS gene cluster are associated with delta-5 and delta-6 desaturase activities estimated by serum fatty acid ratios. J Lipid Res, 51(8): p. 2325-33. http://www.jlr.org/content/51/8/2325.long

Lemaitre, R.N., et al., (2011) Genetic loci associated with plasma phospholipid n-3 fatty acids: a meta-analysis of genome-wide association studies from the CHARGE Consortium. PLoS Genet, 7(7): p. e1002193. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3145614/

Higdon (2003) An Evidence-based Approach to Vitamins and Minerals: Health Implications and Intake Recommendations, New York, Thieme Medical Publishers Inc. https://www.thieme.com/books-main/complementary-medicine/product/1040-an-evidence-based-approach-to-vitamins-and-minerals

Lobo, A. Patil, A. Phatak, N. Chandra (2010) ‘Free Radicals, Antioxidants and Functional Foods: Impact on Human Health’, Pharmacognosy Reviews, 4 (8), 118–26. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249911/

RECHARGE (Recovery)

S.M. Marcora, W. Staiano & V. Manning (2009) ‘Mental Fatigue Impairs Physical Performance in Humans’, Journal of Applied Physiology, 106, 857–64. https://www.physiology.org/doi/full/10.1152/japplphysiol.91324.2008?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub%3Dpubmed

M.A. Boksem & M. Tops (2008) ‘Mental Fatigue: Costs and Benefits’, Brain Res Rev, 59, 125–39. https://www.sciencedirect.com/science/article/pii/S0165017308000714?via%3Dihub

J.G. Johnson et al. (2004) ‘Association between Television Viewing and Sleep Problems during Adolescence and Early Adulthood’, Archives Pediatrics Adolesc Med., 158 (6): 562. https://jamanetwork.com/journals/jamapediatrics/fullarticle/485728

Jenkins EMNairn LNSkelly LE, et al. (2019) Do Stair Climbing Exercise "Snacks" Improve Cardiorespiratory Fitness? Appl Physiol Nutr Metab. doi: 10.1139/apnm-2018-0675  https://www.nrcresearchpress.com/doi/10.1139/apnm-2018-0675?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%3dwww.ncbi.nlm.nih.gov#.XbdB2OgzbZs

E.W. Hagen, A.G. Mirer, M. Palta & P.E. Peppard (2013), The Sleep-time Cost of Parenting: Sleep Duration and Sleepiness Among Employed Parents in the Wisconsin Sleep Cohort Study’, American Journal of Epidemiology, 177, 394–401. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3626047/

Zmijewski, C. (2014) Activate the Parasympathetic Nervous System to Improve Recovery. Exercise Science. Available at: https://www.ptonthenet.com/articles/activate-the-parasympathetic-nervous-system-to-improve-recovery-3910

Blix, A. Perski, H. Berglund & I. Savic (2013) ‘Long-term Occupational Stress Is Associated with Regional Reductions in Brain Tissue Volumes,’ PLOS ONE, 8: e64065. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3679112/

Deligkaris, E. Panagopoulou, A.J. Montgomery & E. Masoura (2014) ‘Job Burnout and Cognitive Functioning: A Systematic Review’, Work & Stress, 28, 107–123. https://www.tandfonline.com/doi/abs/10.1080/02678373.2014.909545

Liston, B.S. McEwen & B.J. Casey (2009) ‘Psychosocial Stress Reversibly Disrupts Prefrontal Processing and Attentional Control’, Proceedings of the National Academy of Sciences, 106, 912–917. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2621252/

R.E. Venter (2012) ‘Perceptions of Team Athletes on the Importance of Recovery Modalities’, European Journal of Sports Science, 14 (Suppl. 1), S69–76. https://www.tandfonline.com/doi/abs/10.1080/17461391.2011.643924?journalCode=tejs20

McCraty & F. Shaffer (2015) Heart Rate Variability: New Perspectives on Physiological Mechanisms, Assessment of Self-regulatory Capacity, and Health Risk’, Global Advances in Health and Medicine, 4 (1), 46–61. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4311559/

J.M. Ryan & L.G. Howes (2002) ‘Relations between Alcohol Consumption, Heart Rate, and Heart Rate Variability in Men’, Heart, 88 (6), 641–42. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1767471/

Pietilä et al. (2018) ‘Acute Effect of Alcohol Intake on Cardiovascular Autonomic Regulation During the First Hours of Sleep in a Large Real-World Sample of Finnish Employees: Observational Study’, JMIR Mental Health, 5 (1), e23. https://mental.jmir.org/2018/1/e23/

Sonnentag, C. Binnewies & E.J. Mojza (2010) ‘Staying Well and Engaged when Demands Are High: The Role of Psychological Detachment’, Journal of Applied Psychology, 95, 965–976. https://psycnet.apa.org/record/2010-16971-001

Kotozaki Y, Takeuchi H, Sekiguchi A, et al. (2014) Biofeedback-based training for stress management in daily hassles: an intervention study. Brain Behav. 4(4):566-79. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4128038/

Lundberg, JO, Settergen, G, Gelinder, S, et al (1996) Inhalation of nasally derived nitric oxide modulates pulmonary function in humans. Acta Physiol Scand. 158(4):343-7. https://onlinelibrary.wiley.com/doi/abs/10.1046/j.1365-201X.1996.557321000.x

Sengupta P. (2012). Health Impacts of Yoga and Pranayama: A State-of-the-Art Review. International journal of preventive medicine, 3(7), 444-58. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3415184/

McHugh P, Aitcheson F, Duncan B, Houghton F. (2003) Buteyko Breathing Technique for asthma: an effective intervention. N Z Med J. 116(1187):U710. https://www.ncbi.nlm.nih.gov/pubmed/14752538

Kox, M., van Eijk, L. T., Zwaag, J., van den Wildenberg, J., Sweep, F. C., van der Hoeven, J. G., & Pickkers, P. (2014). Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in humans. Proceedings of the National Academy of Sciences of the United States of America, 111(20), 7379-84.  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4034215/

Otto Muzik, Kaice T. Reilly, Vaibhav A. Diwadkar. Brain over body”–A study on the willful regulation of autonomic function during cold exposure. NeuroImage, 2018; 172: 632 DOI: 10.1016/j.neuroimage.2018.01.067

Falsafi (2016) ‘A Randomized Controlled Trial of Mindfulness Versus Yoga: Effects on Depression and/or Anxiety in College Students’, Journal of the American Psychiatric Nurses Association, 22, 483–97. https://journals.sagepub.com/doi/abs/10.1177/1078390316663307?rfr_dat=cr_pub%3Dpubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&journalCode=japa

Costa & T. Barnhofer (2016) ‘Turning Towards or Turning Away: A Comparison of Mindfulness Meditation and Guided Imagery Relaxation in Patients with Acute Depression’, Behavioural and Cognitive Psychotherapy, 44, 410–19; https://www.cambridge.org/core/journals/behavioural-and-cognitive-psychotherapy/article/turning-towards-or-turning-away-a-comparison-of-mindfulness-meditation-and-guided-imagery-relaxation-in-patients-with-acute-depression/4450D1ABBEB569530DB729B2E159B2AC

Forkmann et al. (2016) ‘The Effects of Mindfulness-based Cognitive Therapy and Cognitive Behavioral Analysis System of Psychotherapy Added to Treatment as Usual on Suicidal Ideation in Chronic Depression: Results of a Randomized-Clinical Trial’, Journal of Affective Disorders, 200, 51–57. https://www.sciencedirect.com/science/article/abs/pii/S0165032715310739?via%3Dihub

J.N. Donald & P.W.B. Atkins (2016) ‘Mindfulness and Coping with Stress: Do Levels of Perceived Stress Matter?’ Mindfulness, 7, 1423–36; J.N. Donald et al. (2016) ‘Daily Stress and the Benefits of Mindfulness: Examining the Daily and Longitudinal Relations between Present-moment Awareness and Stress Responses’, Journal of Research in Personality, 65, 30–37; http://selfdeterminationtheory.org/wp-content/uploads/2017/02/2016_Donald_etal_J_Res_Personality.pdf

Li, H. Yuan & W. Zhang (2016) ‘The Effects of Mindfulness-based Stress Reduction for Family Caregivers: Systematic Review’, Archives of Psychiatric Nursing, 30, 292–99. https://www.psychiatricnursing.org/article/S0883-9417(15)00180-6/fulltext

K.A. Zernicke et al. (2016) ‘The eCALM Trial: eTherapy for Cancer Applying Mindfulness. Exploratory Analyses of the Associations between Online Mindfulness-based Cancer Recovery Participation and Changes in Mood, Stress Symptoms, Mindfulness, Posttraumatic Growth, and Spirituality, Mindfulness, 7, 1071–81. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3576301/

Solhaug et al. (2016) ‘Medical and Psychology Students’ Experiences in Learning Mindfulness: Benefits, Paradoxes, and Pitfalls’, Mindfulness, 7, 838–50. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4923078/

D.C. Cherkin et al. (2016) ‘Effect of Mindfulness-based Stress Reduction vs Cognitive Behavioral Therapy or Usual Care on Back Pain and Functional Limitations in Adults with Chronic Low Back Pain: A Randomized Clinical Trial’, Journal of the American Medical Association, 315, 1240–49; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4914381/

E.L. Garland & M.O. Howard (2013) ‘Mindfulness-oriented Recovery Enhancement Reduces Pain Attentional Bias in Chronic Pain Patients’, Psychotherapy and Psychosomatics, 82 (5), 311–18. https://www.karger.com/Article/Abstract/348868

E.B. Loucks et al. (2015) ‘Positive Associations of Dispositional Mindfulness with Cardiovascular Health: The New England Family Study’, International Journal of Behavioral Medicine, 22, 540–50. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4429005/

J.M. Rogers et al. (2017) ‘Mindfulness-based Interventions for Adults Who Are Overweight or Obese: A Meta-analysis of Physical and Psychological Health Outcomes’, Obesity Reviews, 18, 51–67. https://onlinelibrary.wiley.com/doi/abs/10.1111/obr.12461

C.A. Moyer, J. Rounds & J.W. Hannum (2004) ‘A Meta-Analysis of Massage Therapy Research’, Psychological Bulletin, 130 (1), 3–18

Ewert & Y. Chang (2018) ‘Levels of Nature and Stress Response’, Behavioral Sciences, 8 (5), 49. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5981243/

A.L. Vinesett, R.R. Whaley, C. Woods-Giscombe et al. (2017) ‘Modified African Ngoma Healing Ceremony for Stress Reduction: A Pilot Study’, Journal of Alternative and Complementary Medicine, 23 (10), 800–804. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5655458/

Field (2016) ‘Yoga Research Review’, Complementary Therapies in Clinical Practice, 24, 145–161. https://www.sciencedirect.com/science/article/pii/S1744388116300500?via%3Dihub

J.M. Peake, L.A. Roberts, V.C. Figueiredo et al. (2017) ‘The Effects of Cold-Water Immersion and Active Recovery on Inflammation and Cell Stress Responses in Human Skeletal Muscle after Resistance Exercise’, The Journal of Physiology, 595 (3), 695–711. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5285720/

N.A. Jessen, A.S. Munk, I. Lundgaard & M. Nedergaard (2015) ‘The Glymphatic System: A Beginner’s Guide’, Neurochemical Research, 40 (12), 2583–99. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4636982/

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Hublin, J. Kaprio, M. Partinen & M. Koskenvuo (2001) ‘Insufficient Sleep: A Population-based Study in Adults’, Sleep, 24 (4), 392–400. https://academic.oup.com/sleep/article/24/4/392/2750012

Deloitte Access Economics (2017) Asleep on the Job: Counting the Cost of Poor Sleep, report for the Sleep Health Foundation, available at: www.sleephealthfoundation.org.au/public-information/special-reports/asleep-on-the-job.html

Magnavita & S. Garbarino (2017) ‘Sleep, Health and Wellness at Work: A Scoping Review’, International Journal of Environmental Research and Public Health, 14 (11), pii: E1347. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5707986/

Williamson & A. Feyer (2000) ‘Moderate Sleep Deprivation Produces Impairments in Cognitive and Motor Performance Equivalent to Legally Prescribed Levels of Alcohol Intoxication’, Occupational and Environmental Medicine, 57 (10), 649–55. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1739867/

Phipps-Nelson, J.R. Redman, D.-J. Dijk & S.M.W. Rajaratnam (2003) ‘Daytime Exposure to Bright Light, as Compared to Dim Light, Decreases Sleepiness and Improves Psychomotor Vigilance Performance’, Sleep, 26 (6), 695–700. https://academic.oup.com/sleep/article/26/6/695/2709288

Guadagni, F. Burles, M. Ferrara & G. Iaria (2014) ‘The Effects of Sleep Deprivation on Emotional Empathy’, Journal of Sleep Research, 23, 657–63. https://onlinelibrary.wiley.com/doi/full/10.1111/jsr.12192

M.P. Walker, E. van der Helm (2009) ‘Overnight Therapy? The Role of Sleep in Emotional Brain Processing’, Psychological Bulletin, 135 (5), 731–48. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2890316/

M.N. Mean (2008) ‘Benefits of Sunlight: A Bright Spot for Human Health’, Environmental Health Perspectives, 116 (4), A160–67. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2290997/

Lee, S. Kim & D. Kim (2014) ‘Effects of Exercise With or Without Light Exposure on Sleep Quality and Hormone Reponses’, Journal of Exercise Nutrition & Biochemistry, 18 (3): 293–99. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4241899/

E.R. Pedersen, W.M. Troxel, R.A. Shih, E. Pinder, D. Lee & L. Geyer (2015) ‘Increasing Resilience through Promotion of Healthy Sleep among Service Members’, Military Medicine, 180 (1), 4–6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4356633/

Goel, M. Basner, H. Rao & D.F. Dinges (2013) ‘Circadian Rhythms, Sleep Deprivation, and Human Performance’, Progress in Molecular Biology and Translational Science, 119, 155–90. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3963479/

Spiegel, E. Tasali, P. Penev & E. Van Cauter E. (2004) ‘Brief Communication: Sleep Curtailment in Healthy Young Men Is Associated with Decreased Leptin Levels, Elevated Ghrelin Levels, and Increased Hunger and Appetite’, Annals of Internal Medicine, 141 (11), 846–50. https://annals.org/aim/article-abstract/717987/brief-communication-sleep-curtailment-healthy-young-men-associated-decreased-leptin

Hirshkowitz, K. Whiton, S.M. Albert et al. (2015) ‘National Sleep Foundation’s Sleep Time Duration Recommendations: Methodology and Results Summary’, Sleep Health, 1 (1): 40–43. https://www.sciencedirect.com/science/article/abs/pii/S2352721815000157?via%3Dihub

Roy Morgan Research (2016) ‘Holidays Waiting to Happen: Australian Workers, 134 Million Days of Annual Leave, and Travel Plans’, available at: www.roymorgan.com/findings/6974-holidays-waiting-to-happen-australian-workers-134million-days-annual-leave-201609200934

Lovato & L. Lack (2010) ‘The Effects of Napping on Cognitive Functioning’, Progress in Brain Research, 185, 155–66. https://www.sciencedirect.com/science/article/pii/B9780444537027000099?via%3Dihub

H.M. Mulrine, T.L. Signal, M.J. van den Berg et al. (2012) ‘Post-sleep Inertia Performance Benefits of Longer Naps in Simulated Night Work and Extended Operations’, Chronobiology International, 29 (9), 1249–57. https://www.tandfonline.com/doi/abs/10.3109/07420528.2012.719957?journalCode=icbi20

C.J. Hilditch, S.A. Centofanti, J. Dorrian et al. (2016) ‘A 30-Minute, but Not a 10-Minute Nighttime Nap is Associated with Sleep Inertia’, Sleep, 39 (3), 675–85. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4763354/

C.A. Moyer, J. Rounds & J.W. Hannum (2004) ‘A Meta-Analysis of Massage Therapy Research’, Psychological Bulletin, 130 (1), 3–18. https://psycnet.apa.org/record/2003-11000-001

THINK

C.L.M. Keyes (2002) ‘The Mental Health Continuum: From Languishing to Flourishing in Life’, Journal of Health and Social Behavior, 43 (2), 207–22. http://midus.wisc.edu/findings/pdfs/56.pdf

A.R. Anderson (2016) ‘The Fastest Way to Achieve Success Is to First Help Others Succeed’, Forbes, available at: www.forbes.com/sites/amyanderson/2016/01/06/the-fastest-way-to-achieve-success-is-to-first-help-others-succeed/#431b8e6179f9

Perkins-Gough (2013) ‘The Significance of Grit: A Conversation with Angela Lee Duckworth’, Educational Leadership, 71 (1), 14–20. http://www.ascd.org/publications/educational-leadership/sept13/vol71/num01/[email protected]th.aspx

Adams Miller (2017) Getting Grit: The Evidence-based Approach to Cultivating Passion, Perseverance and Purpose. Sounds True, Boulder, CO. https://www.amazon.com/Getting-Grit-Evidence-Based-Cultivating-Perseverance-ebook/dp/B01MXOBZVV

Fessler (2018) “You’re No Genius”: Her Father’s Shutdowns Made Angela Duckworth a World Expert on Grit’, Quartz at Work, https://qz.com/work/1233940/angela-duckworth-explains-grit-is-the-key-to-success-and-self-confidence

Ankudowich, S. Pasvanis & M.N. Rajah (2016) ‘Changes in the Modulation of Brain Activity during Context Encoding vs. Context Retrieval Across the Adult Lifespan’, NeuroImage, 139: 103. https://www.sciencedirect.com/science/article/abs/pii/S1053811916302713?via%3Dihub

Charted Management Institute (2018) ‘How to Concentrate: Scientists Have Discovered the Exact Length of Break You Need for Maximum Productivity’, available at: www.managers.org.uk/insights/news/2018/may/how-to-concentrate-scientists-have-discovered-the-length-of-break-you-need-for-optimum-productivity

Luciani (2015) ‘Why 80 Percent of New Year’s Resolutions Fail’, U.S. News & World Report, 29 December 2015, available at: https://health.usnews.com/health-news/blogs/eat-run/articles/2015-12-29/why-80-percent-of-new-years-resolutions-fail

F.F. Sniehotta, U. Scholz & R. Schwarzer (2005) ‘Bridging the Intention–Behaviour Gap: Planning, Self-efficacy, and Action Control in the Adoption and Maintenance of Physical Exercise’, Psychology & Health, 20 (2), 143–160. https://www.tandfonline.com/doi/abs/10.1080/08870440512331317670

Polivy & P. Herman (2000) ‘The False-Hope Syndrome: Unfulfilled Expectations of Self-Change’, Current Directions in Psychological Science, 9 (4), 128–131. https://journals.sagepub.com/doi/abs/10.1111/1467-8721.00076

Wiese & A. Freund (2005) ‘Goal Progress Makes One Happy, or Does It? Longitudinal Findings from the Work Domain’, Journal of Occupational and Organizational Psychology, 78, 287–304. https://onlinelibrary.wiley.com/doi/abs/10.1348/096317905X26714

McSpadden (2015), ‘You Now Have a Shorter Attention Span Than a Goldfish’, Time, 14 May 2015, available at: http://time.com/3858309/attention-spans-goldfish

S.N. Gallant (2016) ‘Mindfulness Meditation Practice and Executive Functioning: Breaking Down the Benefit’, Consciousness and Cognition, 40, 116–30. https://www.sciencedirect.com/science/article/abs/pii/S1053810016300058?via%3Dihub

Shonin et al. (2014) ‘Meditation Awareness Training (MAT) for Work-related Wellbeing and Job Performance: A Randomised Controlled Trial’, International Journal of Mental Health and Addiction, 12, 806–23. https://www.researchgate.net/publication/272016597_Shonin_E_Van_Gordon_W_Dunn_T_Singh_N_Griffiths_M_D_2014_Meditation_Awareness_Training_for_work-related_wellbeing_and_job_performance_A_randomized_controlled_trial_International_Journal_of_Mental_Healt

Dane & B.J. Brummel (2014) ‘Examining Workplace Mindfulness and Its Relations to Job Performance and Turnover Intention’, Human Relation, 67, 105–28; https://journals.sagepub.com/doi/abs/10.1177/0018726713487753

P.P. Schultz et al. (2015) ‘Mindfulness, Work Climate, and Psychological Need Satisfaction in Employee Well-being’, Mindfulness, 6, 971–85. http://selfdeterminationtheory.org/wp-content/uploads/2015/06/2014_SchultzRyan.pdf

J.M. Rogers et al. (2017) ‘Mindfulness-based Interventions for Adults Who Are Overweight or Obese: A Meta-analysis of Physical and Psychological Health Outcomes’, Obesity Reviews, 18, 51–67; https://onlinelibrary.wiley.com/doi/abs/10.1111/obr.12461

Harvard Medical School (2011) ‘Harvard Health Letter: Mindful Eating’, available at: www.health.harvard.edu/staying-healthy/mindful-eating

A.N. Stephens et al. (2018) ‘Associations Between Self-reported Mindfulness, Driving Anger and Aggressive Driving’, Transportation Research Part F, 56, 149–55; http://www.drrichardchambers.com/wp-content/uploads/2016/03/Stephens-Chambers-2018-MF-Road-Rage.pdf

Monash University (2018) ‘Mindfulness Needed to Help Steer Clear from Driving Dangers’, available at: www.monash.edu/news/articles/mindfulness-needed-to-help-steer-clear-from-driving-dangers

Harvey, J. Crowley & A. Woszidlo (2018) ‘Mindfulness’, https://doi.org/10.1007/s12671-018-1040-y

Barnes et al. (2007) ‘The Role of Mindfulness in Romantic Relationship Satisfaction and Responses to Relationship Stress’, Journal of Marital and Family Therapy, 33 (4), 482–500. https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1752-0606.2007.00033.x

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CONNECT

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PLAY

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NATURE

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