6WS is a structured 6-week online program that acts as your personal coach. Each week you have videos to WATCH, materials to READ, podcasts to LISTEN to and activities to DO. We also provide regular Check-Ins and a Chatroom where you can ask questions of our Expert Coaches.
People who complete the 6WS program:
• Reduce body weight by 4kg
• Reduce their waist circumference by 4-6cm
• Boost energy/reduce fatigue levels
Prior to the 6WS program kick-off, you will have access to the pre-season materials as well as the MatchFit Library which contains the EXERCISE VAULT, RECIPE GALLERY, BRAIN GYM and RECOVERY WARDROBE.
"There were times when six weeks felt too long, but doing it with my husband, Dan, made the difference. We could prepare food together and motivate each other. We did lose quite a lot of weight, and we have more energy and muscle tone. I lost 7kg and Dan lost 10kg. I always had trouble getting under a certain weight and I completely smashed that. I found the 6WS Chatroom really helpful and supportive."
We regularly schedule our 6WS program throughout the year. If you register your interest, we will email mail you as soon as we have set the date for the next program.