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An Introduction to 6WS

Fast-track fat loss, improve confidence and boost energy levels with our science-based 6 Week Shred.

The Program

6WS is a structured 6-week online program that acts as your personal coach.  Each week you have videos to WATCH, materials to READ, podcasts to LISTEN to and activities to DO.  We also provide regular Check-Ins and a Chatroom where you can ask questions of our Expert Coaches.

The Benefits

People who complete the 6WS program:
 • Reduce body weight by 4kg
• Reduce their waist circumference by 4-6cm
• Boost energy/reduce fatigue levels

The Pre-Season

Prior to the 6WS program kick-off, you will have access to the pre-season materials as well as the MatchFit Library which contains the EXERCISE VAULT, RECIPE GALLERY, BRAIN GYM and RECOVERY WARDROBE. 

"There were times when six weeks felt too long, but doing it with my husband, Dan, made the difference. We could prepare food together and motivate each other. We did lose quite a lot of weight, and we have more energy and muscle tone. I lost 7kg and Dan lost 10kg. I always had trouble getting under a certain weight and I completely smashed that. I found the 6WS Chatroom really helpful and supportive."

Emma Chesterman

6WS Program Summary:

  • A six-week online fat loss program with community and group coaching support
  • Pre and post 6WS Assessment and Weekly Check In to track results and build accountability
  • Pre-Season to get your kitchen, your cupboards, your fridge, your diary, your body and your brain ready for success
  • Weekly Meal Plans and a range of tasty, nutritious meals that you can prepare in 15 minutes or less
  • Thorough understanding of what it takes to strip fat and keep it off
  • Learn how to enhance brain function, boost energy and mitochondrial density, and improve sleep, recovery and hormone function
  • Questions answered online by StriveStronger Performance Coaches
  • Each week you unlock a series of video tutorials, articles, podcasts, supporting research and activities to focus on for the week
  • An integrated multi-media platform built by experts in learning and behaviour change

Interested in being part of our next 6WS program?

We regularly schedule our 6WS program throughout the year.  If you register your interest, we will email mail you as soon as we have set the date for the next program.

Register Your Interest

Be the first to hear when we schedule our next 6WS program


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